Banish bloating!

Article Abstract:

There are many reasons that excess air enters the intestines and causes bloating, including talking while eating, chewing gum, eating the wrong type of fiber, gulping food, and too much carbonated beverage consumption. Bloating can be avoided by taking small bites of food, chewing food well, monitoring fiber intake, and eating food that is not too hot or too cold.

Causes of, Gastrointestinal system, Gastrointestinal gas

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Beat bloating for good

Article Abstract:

Strategies to reduce bloating include aerobic exercise to sweat it off, avoiding hidden salt, switching from sorbitol to another sweetener, keeping fiber consumption consistent and using over-the-counter preparations. Alternative curers for excessive puffiness are also discussed.

Health aspects, Premenstrual syndrome, Water in the body, Body water

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Bloating can signal something serious

Article Abstract:

A case history of a new mother's bloating, exhaustion and breathlessness is presented. The cause turns out to be cardiomyopathy, and its causes and treatment are explained.

Cardiomyopathy, Myocardial diseases

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