Don't be fooled by outdated diet advice!
Article Abstract:
An overview is presented of myths about dieting, and the facts that refute the myths. Myths include the outdated notion that drinking a glass of water before a meal will help to suppress your appetite and make you eat less, when a protein-rich snack before a meal is more effective as an appetite suppressant.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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The unique new Okinawa program
Article Abstract:
The people of the islands of Okinawa, Japan, have a healthy diet that protects against heart disease and breast cancer. A plan based on their diet and lifestyle which can help lose weight and offer other benefits is described.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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Increase your metabolism by 25% at every meal!
Article Abstract:
Issues are presented concerning the effect of protein on the body and the development of the Greenwich Diet by Dr. Carlon Colker. Details of the diet are included.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2000
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