Everyone holds the key to losing weight forever

Article Abstract:

The key to maintaining an ideal weight is to learn to trust the body's signal for hunger and to use food as fuel for the body's daily activities and not as an emotional crutch. The body dictates the time and quantity of food to be consumed. Listening to these signals can help maintain ideal weight.

Usage, Diet, Biological rhythms, Biorhythms

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'If you can dream it, you can do it!'(coping with Guillain-Barre syndrome)

Article Abstract:

A woman stricken with Guillain-Barre syndrome relates how she learned to cope with the disease. She details the mental and physical efforts she had to exert in order to improve her health such as exercise, dieting, and positive thinking.

Care and treatment, Personal narratives, Guillain-Barre syndrome, Exercise therapy, Central nervous system diseases, Positive thinking (Psychology), Paralytics

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'I reset my metabolism - and lost 186 pounds.' (includes weight-loss tips)

Article Abstract:

Weight loss can be more easily accomplished by resetting the body's metabolic rate, instead of starving it through dieting. By eating smaller meals consisting of low-glycemic foods, the body's calories can be kept burning all day long.

Methods, Energy metabolism, Metabolic regulation

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