Freedom from upper-back pain!

Article Abstract:

Sound therapy involves either solitary chanting or the help of a trained healer who uses her voice to transmit healthy vibrations to the part of the body that needs healing. The vibrations emitted by these exercises result in harmonious body frequencies that can treat ailments such as arthritis, digestive problems and anxiety.

Arthritis, Sound, Sound therapy

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Stop! Read this before you lift a snow shovel

Article Abstract:

A research suggest that women are suffering from seasonal affective disorder (SAD), the side effect of which is lower back pain as their muscle stiffen due to fall in temperature. Various means to prevent the back pain while shoveling snow, food to aid in aches, and ways to heal and protect oneself are mentioned.

Prevention, Causes of, Seasonal affective disorder

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Stop lower back pain

Article Abstract:

Lowe back pain may be caused by prolonged sitting, improper lifting of heavy objects, spinal misalignment, overweight and degenerative changes in the vertebrae. Techniques to avoid the pain include maintaining healthy body weight, regular exercise, proper posture and drinking 8-10 glasses a day.

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