Guaranteed weight loss
Article Abstract:
Joely Fisher of the sitcom 'Ellen' realized that losing weight is more of a mental than a physical exercise. Psychotherapist Peggy Keigley adds that the X factor for a successful weight-loss program is the 'Will to Lose,' the turning point when fitness becomes more important than food.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1995
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"I've never looked or felt this great."
Article Abstract:
A description is presented of the personal experiences of three women who used a mixture of dieting and exercise to loose weight. The lack of confidence which resulted from their being overweight is discussed.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2001
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Stick to your workout - like glue!
Article Abstract:
Strategies for maintaining an effective exercise regime are presented. They include exercising with a partner.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2000
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