No more sleepless nights!

Article Abstract:

Aromatherapy is proven to induce deep sleep as effectively as prescription drugs and hence is an effective remedy for insomnia. Odor molecules in plant oils travel to the olfactory lobe and trigger an immediate reaction that stimulates the brain's limbic system, which governs emotions and hence improves the quality of sleep.

Usage, Aromatherapy

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Ancient Asian cures- revealed!

Article Abstract:

Herbs are used in ancient cultures in Asia, as remedies to common illnesses and are as effective as modern medicines. The four most common ailments are cardamom used to end gastro intestinal discomforts, ashwagandha used to cure insomnia, jasmine used to relieve stress, and ginseng used to rejuvenate and improve resistance.

Asia, Health aspects, Gastrointestinal diseases, Cardamom, Withania

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No more sleepless nights

Article Abstract:

Ayurveda, clinically proven nature cure has cure for insomnia. Depending on the nature of body, ayurveda diagnoses and treats intrinsic mental and physical traits rather than symptoms alone and provides an all natural relief for different disorders and cures insomnia.

Evaluation, Medicine, Ayurvedic, Ayurvedic medicine

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