Sculpt your body in 40 minutes a week

Article Abstract:

An exercise program called Superslow is believed to tone muscles faster than a regular exercise program, as the muscles become fatigued faster. Twice-weekly repetition of a 20-minute workout that is outlined will help build muscle tone.

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The right exercise for your body type

Article Abstract:

It is important to do the correct exercises for your body type. Women who have broad shoulders and slim hips and legs, for example, should avoid pushups or heavy upper-body weight routines.

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Super-charge your metabolism

Article Abstract:

Women can increase their metabolism with exercise and eating a diet high in fiber and water. Menu suggestions include oatmeal, grilled chicken, salad, and vegetarian burritos.

Recipes and menus, Physiological aspects, Metabolism, Low-fat diet, Low fat diet

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