Skin spots: what's healthy, what's not

Article Abstract:

Various techniques to determine the condition of skin spots, whether healthy or cancerous, are presented. The techniques include determining a person's risk to cancer by studying the family history, doing a monthly skin self-exam and determining the right treatment for skin cancer.

Abnormalities, Skin, Melanoma, Skin cancer, Skin abnormalities

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Put insomnia to rest

Article Abstract:

Insomnia can be successfully treated by following simple home remedies that include developing a sleep ritual, avoiding afternoon naps and reducing stimulant intakes. Insomniacs should also try to sleep in cool and dark places, exercise regularly and avoid alcohol.

Sleep, Insomnia

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The enzyme solution

Article Abstract:

Enzymes provide several health benefits, by balancing hormone production, purifying the blood and building strong cells, claims author Humbart Santillo. A technique is presented for ascertaining the body's enzyme deficiency, and dietary advice is presented.

Physiological aspects, Enzymes, Metabolic regulation

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