Smart lunches

Article Abstract:

Lunch is an important meal that determines endurance and energy level for the rest of the day. The midday meal should include an adequate amount of water and should be eaten slowly to be better absorbed. Tips in having a good lunch and choosing the right foods for specific goals are presented.

Research, Food, Nutrition, Food habits

---

Fight heart disease, prevent cancer and drop 10 lbs by Christmas

Article Abstract:

A diet rich in fiber helps lower cholesterol levels and keep arterial organs in working condition. Consuming 25 to 35 grams of fibers everyday and lessening the fat intake to 33 grams daily are effective in reducing unwanted pounds.

Health aspects, Methods, Reducing diets, Weight loss, Low-fat diet, Low fat diet, Fiber in human nutrition, Dietary fiber, Weight reducing preparations, Anti-obesity agents

---

Body clues that lead to great health

Article Abstract:

Brittle nails, loose hair, bloodshot eyes are several indications of poor health and bad dietary habits. A discussion of some the simple remedies to such conditions is presented.

Analysis, Women, Physical fitness

Similar abstracts:

• Abstracts: Soul-satisfying soups. Soups that are a meal. Outsmart the sick season ... with red bell peppers
• Abstracts: Help for barefoot bugaboos. The best ways to get sandal-pretty feet. Outsmart sports injuries
• Abstracts: Fudges Flatbread. Pandora Ligure Focaccia
• Abstracts: Fantasy islands: theme restaurants serve mood with the food. Moody's blues: credit warning gives Hong Kong the shakes
• Abstracts: Strong links with Asia. The road to recovery. Picking up the pieces

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.