The carb solution: Alternating high-carb and low-carb days is the key to melting stubborn fat stores

Article Abstract:

Carbohydrates are essential for women but the intake of these must be regulated to their advantage, by regularly changing the intake of carbs so that the body to use carbs and fats more efficiently. A low-carb intake will help burn fat while a high-carb will increase PPP activity of burning fats and result in weight loss.

Carbohydrates, Women

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Could low iron be draining your energy?

Article Abstract:

Iron-deficiency anemia can lead to weakness, fatigue, lethargy, anxiety, mental fog, irritability, frequent headaches, constant coldness, sore or swollen tongue, and craving for junk foods. A proper daily dose of iron cures the anemia and improves health as was shown in the case of two women.

Iron deficiency anemia

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Bewitching mac-and-cheese dinner

Article Abstract:

Green chillies are a source of calcium, a mineral that is drawn from the bloodstream into bone tissue to help prevent osteoporosis. Recipes of Wanda Witch and Slithering Stromboli Serpent are presented.

All Other Basic Inorganic Chemical Manufacturing, Industrial inorganic chemicals, not elsewhere classified, Calcium, Calcium Supplements, Recipes and menus, Osteoporosis, Nutritional aspects, Calcium (Nutrient), Diet therapy, Calcium, Dietary, Jalapeno, Hot peppers

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