The fast track to happy
Article Abstract:
Acting techniques can help to alleviate stress and boost happiness. The tips include shaking your hands to alleviate stress, visualizing animal characteristics, playing soothing or happy songs in your head, tapping into your sense memory, and acting out the actions of an enemy to gain a different perspective.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2003
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New ways to beat stress
Article Abstract:
Several high-tech gadgets available in the market, each of which promises to take the stress out of everyday life, were surveyed for their effectiveness. The de-stressors range from using a biofeedback monitor to online games and chats.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2005
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Let your body make you happy
Article Abstract:
The benefits of yoga and meditation to rejuvenate the inner self are presented. Various methods to deal with the day-to-day stress with the help of yoga exercises are discussed.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2004
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