Those Sunday blues
Article Abstract:
Many people spend their Sundays off worrying about the work or school week that lies ahead. Their anxiety can be reduced with an enjoyable activity designed to relieve the stress they feel done on Sunday nights or with a change in attitude toward the week ahead.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1993
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From aargh...to ahh
Article Abstract:
Studies show that minor daily upsets can be more stressful overall than major life setbacks, resulting in headaches, anxiety, depression and hypertension. Experts reveal that letting go of little things can turn in to everyday joy.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 2005
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Oprah outruns stress
Article Abstract:
Talk show host Oprah Winfrey relieves stress through diet and exercise. She maintains a daily exercise program developed by trainer Bob Greene. She also enjoys special low-fat meals prepared by personal chef Rosie Daly.
Publication Name: First for Women
Subject: Business, international
ISSN: 1040-9467
Year: 1995
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