Berning issues

Article Abstract:

Sport nutrition consultant Jackie Berning recommends ground rules to improve the eating habits of swimmers. Berning said that swimmers should always drink to replenish the lost fluids, eat high-glycemic foods 30 minutes after workout and maintain a high-carbohydrate diet. Two samples of high-carbohydrate menus, based on a 2,000- and a 3,000-calorie diet, for the average fitness swimmer are presented.

Practice, Food and nutrition, Nutritionists, Swimmers, Berning, Jackie

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UFA's Gerhard Aigner

Article Abstract:

Issues related to the regulation of soccer in Europe are examined in detail. The regulatory body, UEFA, is headed by Lennart Johansson, who is Swedish.

Europe, Laws, regulations and rules, Soccer teams, Professional sports

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Et tu, Brenda?

Article Abstract:

A man who has trouble getting service at a cafe is scorned by the outcast who finally waits on him.

Coffee (Beverage), Humor and anecdotes, Restaurants, Coffee, Food service employees, Food service workers

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