Your secret to anytime cheer

Article Abstract:

A study at the Center for Health Systems and Design at Texas A&M University in College Station, revealed that subjects who felt hot under the collar experienced significant reductions in anger and irritability, as well as in heart rate and blood pressure, within three minutes of being exposed to nature's greenery. Sniffing chili peppers causes the body to release endorphins, pain-relieving chemicals that produce a euphoric effect and it lowered levels of the stress hormone cortisol by 30 percent.

Usage, Jalapeno, Hot peppers

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"A hidden hormonal glitch was stealing my energy!"

Article Abstract:

Up to 80 percent of American women suffer from the fatigue, brain fog and moodiness of hypodermis at some point in their lives. Maggie Chaney was one of them when she found that adrenal fatigue can usually be remedied with simple nutrition and lifestyle adjustments and practicing deep breathing to combat stress.

Personal narratives, Fatigue, Chaney, Maggie

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Bliss how to: Are you second-guessing away happiness?

Article Abstract:

The latest sociological findings reveal that shifting through seemingly endless alternatives in search of the very best results in anxiety and frustration. Some guidelines to overcome these problems are presented.

Causes of, Happiness, Anxiety

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