100 ways to save 100 calories

Article Abstract:

Weight reducing programs usually emphasize calorie-counting. This is because weight is often gained not from over-eating, but from eating fatty or unhealthy foods. Instead of abstaining, a more gradual approach to weight reduction is suggested through tips for avoiding unnecessary calories.

Methods, Analysis, Reducing diets, Food, Weight loss, Calories

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Should you take hormones?

Article Abstract:

About two-thirds of women who are past menopause do not take estrogen or other hormones as a replacement therapy. Many may be scared of possible increase in the risk of breast cancer. The hormones also may reduce the risk of osteoporosis, heart disease and Alzheimer's disease, however.

Complications and side effects, Drug therapy, Hormone therapy, Postmenopausal women

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Taking the family on the road

Article Abstract:

Making a car trip with children can be a challenge, but there are ways to deal with fidgeting, fighting, boredom, and other problems. Fear of flying is a behavior that children can acquire from parents, so grownups must be able to deal with their own anxiety.

Management, Family recreation, Automobile travel, Phobias

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