Abs-olutely fabulous

Article Abstract:

A postpartum workout program designed by Paula Carnabuci and based on ballet movements is described. Carnabuci emphasizes balancing movements radiating from the abdominals out to the moving body part. The abdominal workout program is supplemented by crunches and leg extensions.

Methods, Usage, Innovations, Women's fitness, Ballet, Abdomen, Exercise equipment, Abdominal muscles

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How to return anything

Article Abstract:

Consumers planning to exchange or return holiday gifts should keep tags and receipts and return the gift as soon as possible. Tactfully asking the gift giver for the receipt may be necessary because stores are becoming stricter on returns without receipts.

Retail industry, Retail trade, Gifts, Public relations, Christmas business

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Phone a friend

Article Abstract:

A telephone conversation with a friend can help alleviate work stress. Talking on the phone with a friend with a sense of humor can help one relax and even increase self-esteem. Support from family and friends can also help in becoming a better parent.

Psychological aspects, Job stress, Friendship

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