Do you get the sleep you need?

Article Abstract:

One out of three adults has sleeping problems, particularly women. Irritability and a depressed immune system can result from lack of sufficient sleep. People who need to sleep more may benefit from wearing a sleeping mask, exercising in the afternoon, and avoiding alcohol.

Prevention, Insomnia, Sleep disorders

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Every woman's medical musts

Article Abstract:

Medical tests that can save a woman's life if they are performed as often as they should be include self breast examination, annual Pap smear, annual rectal exam, a monthly skin check and a total cholesterol screening.

Management, Planning, Medical examination, Self-care, Health, Self care (Health), Periodic health examinations

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