Getting kids on the health track

Article Abstract:

The food habits of children may distress parents, but moderation, balance and persistence are three ways parents can introduce healthy food habits to their children. Children who help prepare meals may be more inclined to eating the food. A recipe for chocolate surprise cupcakes is included.

Management, Children, Food and nutrition, Cake, Cakes, Food habits

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Sneak in the fiber

Article Abstract:

Fiber can be added to baked goods to improve their nutritional value without altering the taste. Recipes are provided for Blueberry-Lemon Corn Muffins, Raspberry Oat-Bran Muffins, Apple Raisin-Bran Muffins, and Oatmeal Streusel.

Recipes and menus, High-fiber diet, High fiber diet, Pastries, Pastry

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Cozy feel good food

Article Abstract:

Recipes for chicken-alphabet minestrone soup, creamed chipped beef and meatball sandwiches provide easy meals for families. The recipes are low in fat and taste good when they are served on cold winter night.

Cooking, Soups, Quick and easy cookery, Quick and easy cooking, Sandwiches, Cookery (Beef), Beef, Low budget cookery, Low budget cooking

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