How to protect your family now: why the newest threat isn't just undercooked meat - it's fresh fruit and vegetables

Article Abstract:

Contaminated fruits and vegetables pose a grave threat to children's health, since they have delicate immune systems. Five steps that parents can take to ensure food safety include keeping safety in mind while shopping, storing produce properly, washing hands, counters and cutting boards regularly, avoiding keeping foods at room temperature, and discarding food that one suspects to be spoiled.

Safety and security measures, Prevention, Food contamination, Food handling

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The 34 healthiest foods

Article Abstract:

Foods that have much nutritive value are recommended to provide necessary nutrients for an overall healthy diet. Fruits provide fiber and vitamin C, while grains provide starch and fiber. Vegetables have beta-carotene and other vitamins, and dairy products provide calcium. Meat has protein.

Methods, Analysis, Dairy products, Meat, Grains, Nutrition, Food habits, Eggs, Eggs (Food), Legumes, Nuts, Nuts (Food), Grain

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Healthy cook: the root of the matter

Article Abstract:

Root vegetables are an excellent source of nutrition and are low in calories. Information about beets, rutabagas, parsnips, turnips and carrots is provided. A low-fat recipe for carrot cake is presented. Ingredients include fat-free cream cheese product and egg whites.

Cooking, Cookery (Vegetables)

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