How to tame little aches and pains
Article Abstract:
People can prevent or relieve tension that accumulates in the body from daily activities by doing such exercises as the wrist flip, shoulder circles, thigh pull, touchdown and leg extension. Strains can come from driving, talking on the telephone and activities at work.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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5-minute (or less) exercises
Article Abstract:
Five-minute exercises which can be performed at any time throughout the day are presented. These exercises that can either burn calories, firm muscles or reduce stress include walking, stretching and calisthenics.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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Body perfect
Article Abstract:
Four exercise techniques are described to help people become more physically fit. The benefits of the killer rotation, lunge and lift, sit and squeeze and cross crunch exercises and losing fat are presented.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1993
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