Is your diet making you fat?
Article Abstract:
Diet-conscious Americans make the mistake of considering only fat content and ignoring caloric content in choosing foods. The result has been an average weight gain of eight pounds among Americans between 1980 and 1990. Nutritionists concur that caloric content is more important than fat content.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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How to cheat on your diet - and win
Article Abstract:
Dieters face a dilemma when they want foods that are high in calories, but are afraid to eat them because they may binge on the foods. They can eat such foods in moderation without affecting their diet and save allotted calories from previous meals. Other ways to cheat on diets are given.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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RESCUE your diet!
Article Abstract:
The Weight Watchers quiz can help determine what type of an eater an individual is. There is the person who overeats during meals; the person who eats constantly, the snacker, the night eater, and the binger. All these eating behaviors can be modified.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1999
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