Lose those post-holiday pounds
Article Abstract:
A seven-day diet and exercise plan that combines changes in diet and physical habits can help one lose up to 2 pounds per week. The plan includes a seven-day meal plan and suggestions on how to become more physically active and eat healthier.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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Chase those blues away: feeling glum? Help yourself to a pick-me-up remedy
Article Abstract:
A woman describes how shopping in hardware stores, buying red shoes and wearing warm socks help her to fight winter depression. Other suggestions for activities that cure depression are outdoor activities, baking and video movies.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1997
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Lose it!
Article Abstract:
There are easy-to-prepare low-fat meals available to people wanting to reduce weight. Combined with the proper exercise, these meals ensure good health and fitness.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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