Ready, set, lose!
Article Abstract:
Healthy food habits and regular exercise can help people be more energetic and lose weight. The recipes and menus for 14 days that are presented are low in fat, and are to be combined with regular aerobic exercise to maximize the weight loss.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1996
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Slim down for summer
Article Abstract:
Research has discovered that dieters who plan their own weight-loss programs are more successful. Tips are presented on eating habits, fast-food dieting, snacking, exercise and attitudes. A list of exercise videos is included.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
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Spring into shape
Article Abstract:
People can lose up to two pounds per week by exercising and eating a low-fat diet. Exercise helps people maintain their new weight, regulate their metabolism and retain body density.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1993
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