Recharge your batteries fast
Article Abstract:
Lack of sleep and poor eating habits contribute to loss of energy. Anxiety and stress also add to tired feelings. Ideas are presented to relieve stress, help get more restful sleep, and make changes in eating and exercise patterns.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
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Water workout
Article Abstract:
Aquatic exercises, such as jogging in the water, are given. The program can be used in a weight loss program along with dieting. The techniques use contraction of muscles against the water's resistance to achieve benefits.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
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The only exercise you'll ever need
Article Abstract:
Walking provides all-around physical fitness benefits. Strolls, brisk walks and aerobic walks have varying degrees of benefits. Techniques for each are described.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1992
User Contributions:
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