The total walking workout: a 30-minute workout that does it all

Article Abstract:

An effective 30-minute workout that includes a five-minute warm-up, an intense 20-minute walking routine and a five-minute cool-down is presented. A workout should also include interval training, resistance training and exercises for toning the muscles.

Health aspects, Stretching exercises, Muscles, Women's fitness, Walking, Muscle tone

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Drop a few pounds fast!

Article Abstract:

Techniques to help women lose weight fast include drinking eight, 8-ounce glasses of water every day, consuming less salt and fat, and snacking on low-fat, low-calorie foods. Exercising and keeping a diary of what one eats is also recommended.

Weight loss

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"Please help my daughter." (three-year-old girl afflicted with ovarian torsion)(includes a related article with background information on ovarian torsion)

Article Abstract:

Kira Atkins suffered from an ovarian torsion causing pain that came and went and that mystified physicians until the condition was discovered. Surgery was done to fix the twisted fallopian tube that cut off circulation to the affected ovary.

Personal narratives, Surgery, Sick children, Ovaries

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