We lost 1,265 pounds; and here's how
Article Abstract:
Twenty-five women who have lost a collective 1,265 pounds and kept the weight off reveal their techniques. They changed their eating and exercise habits to be successful. Tips include eating appropriate portion sizes, drinking lots of water and making a grocery list.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
Personal narratives, Food habits, Dieters
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
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Trim down, firm up
Article Abstract:
A combination of diet and exercise is essential to successful weight loss. A simple exercise program to accompany dieting is presented. The routine, which is best performed with music, exercises the muscles and increases the heart rate.
Publisher: Hachette Filipacchi Magazines, Inc.
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
Women's fitness
Publication Name: Woman's Day
Subject: Family and marriage
ISSN: 0043-7336
Year: 1995
User Contributions:
Comment about this article or add new information about this topic:
Subjects list: Methods, Weight loss
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