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Fashion and beauty

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A pill for jet lag

Article Abstract:

Melatonin is a hormone that helps regulate the body's circadian rhythms. When secreted by the pineal gland, it induces lethargy at night. Research is being conducted regarding the use of melatonin pills to control jet lag, insomnia and other medical problems.

Author: Roach, Mary
Publisher: Conde Nast Publications, Inc.
Publication Name: Vogue
Subject: Fashion and beauty
ISSN: 0042-8000
Year: 1995
Care and treatment, Research, Usage, Jet lag, Biological rhythms, Biorhythms, Melatonin

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Flexible benefits

Article Abstract:

Stretching keeps joints and muscles limber, improves circulation and relieves tension. Stretching helps to maintain the range of full motion. Stretching itself is not miraculous, but the underutilization of muscles and joints is definitely deteriorative.

Author: Roach, Mary
Publisher: Conde Nast Publications, Inc.
Publication Name: Vogue
Subject: Fashion and beauty
ISSN: 0042-8000
Year: 1996
Methods, Physiological aspects, Stretching exercises, Women's fitness

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