Good eats guide

Article Abstract:

Guidelines for selecting appropriate snack foods are given. Tips include selecting low-fat and nutrient-heavy snacks, preparing one's snacks, including extra-fat foods in diet once in a while, satisfying craving for sweets while controlling it and taking in fiber-rich foods.

Evaluation, Snack foods, Food habits

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New Year's eats

Article Abstract:

Health-conscious people, especially teenagers, do not have to go on very rigid diets to stay physically fit. Some nutritional tips on how to stay healthy without the need for food deprivation are presented.

Methods, Nutrition, Diet

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Is fat free too good to be true?

Article Abstract:

Teenagers should take into consideration that even low-fat or no-fat foods cannot automatically be considered as diet foods. Most of them have as many calories as their high-fat counterparts.

Low-fat diet, Low fat diet

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