Lower body blast

Article Abstract:

Most women would do anything to get that body shape they dream of. There are parts of the body, however, that no amount of dieting or regular jogging would trim down such as the abdominal region, the thighs and the buttocks. To cut down fat deposits in these areas, special exercises are suggested.

Physiological aspects, Exercise physiology, Women's fitness

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Fitness: the high protein body

Article Abstract:

Doctors have started to rethink protein diets and their impact on health since the low-fat, high-carbohydrate obsession of the 1990s has resulted in the average American gaining 8 pounds. A high protein intake can lead to more energy, better skin, and possible weight loss.

Health aspects, High-protein diet, High protein diet

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Better body countdown

Article Abstract:

A basic training workout for teenage girls is presented. This workout is a eight-week plan that combines cardio aerobic and muscle toning exercises. These exercises should be done four to five times a week.

Usage, Aerobic exercises

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