Master class

Article Abstract:

Three types of exercise that use low-impact, non-jarring movements are contact yoga, Pilates and the Lotte Berk Method. Contact yoga involves a partner/teacher who stretches and pulls the body, Lotte Berk uses graceful balletic stretches, and Pilates uses slow streches with a special machine.

Innovations, Yoga, Low impact aerobic exercises

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Zen master

Article Abstract:

Marcia Kilgore, the founder of the successful Bliss spa, is discussed with emphasis on her career and finances. Kilgore has always been astute with money even before becoming a multimillionaire and a guide to some of her business expenses is presented.

Officials and employees, Finance, Behavior, Kilgore, Marcia, Health resorts, Bliss

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Calf master

Article Abstract:

Toning the leg muscles using such exercises as cycling, calf-raisers and the correct diet can help put the legs into a more fashionable shape. A number of surgical techniques are available to help put a little mass in skinny legs.

Methods, Evaluation, Physical fitness, Leg, Personal appearance, Leg muscles

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