Mom was right; all the foods she told you to eat really are good for you

Article Abstract:

Cereals, vegetables and milk are part of a health diet. Nutritionists and medical researchers have proven the health benefits that these foods bring to the human body. Carrot and spinach soup, broccoli and chicken salad, milk pudding and oatmeal muffin recipes are presented.

Recipes and menus, Health foods, Natural foods

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Talking turkey

Article Abstract:

Turkey can be bought in portions and is a nutritious, low-fat food. Recipes that contain turkey include black-bean chili, cutlets with orange sauce, burgers with sun-dried tomatoes and ragout with lemon and tarragon.

Cookery (Turkeys), Turkey (Meat)

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High-protein beans

Article Abstract:

Beans are low in calories and contain no cholesterol. They are economical as well as nutritious. Recipes are given that take advantage of their healthful aspects, without adding the usual fat to traditional fare.

Methods, Legumes, Recipes, Cookery (Beans)

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