Pondering protein

Article Abstract:

Proteins contain amino acids that are essentially beneficial to humans. They are found in meat, cheese, nuts and vegetables and a study made show that humans need 15% of calories from proteins daily, which is equal to 63 grams for male adults and 50 grams for female adults.

Health aspects, Proteins

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Don't hold the onions

Article Abstract:

Issues are presented concerning the importance of the onion in the flavoring of cookery. The history of onion cookery is discussed and recipes for Onion Chutney, Tortilla Espanola, Onion and Barley Soup and Sauteed Calf's Liver are included.

Recipe, Recipes and menus, Cooking, Cookery (Onions), Onions, Chutney, Cookery (Liver), Liver (Meat)

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Diet watch: an A to K guide to vitamins

Article Abstract:

A listing of the various physiological functions of vitamins A to K and their food sources is presented. Scientific research reveals that vitamins help prevent heart disease, cancer, birth defects and other diseases.

Physiological aspects, Vitamin E, Vitamin D, Vitamins in human nutrition, Human nutrition, Vitamins, Vitamin C, Vitamin K, Vitamin A, Vitamin B, Vitamin B complex

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