Streamlined winter stews

Article Abstract:

Low-fat stews laden with vegetables make excellent main dishes for cold winter nights. The recipes presented are: turkey leg osso buco; lamb, sweet potato and curry stew; garbanzo bean, lentil and vegetable stew; and Italian-style seafood stew.

Column, Stews

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Squash time: winter varieties bring extra nutrition to the holidays

Article Abstract:

Winter squash is rich in fiber, potassium, vitamin C and beta carotene and a half cup serving is only about 40 to 55 calories. Several recipes are presented including ginger-pumpkin muffins and winter squash and chicken stew with Indian spices.

Cookery (Squash), Squashes, Low-calorie diet, Low calorie diet, Thanksgiving cookery, Thanksgiving cooking

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A light picnic menu

Article Abstract:

Healthy recipes for a light picnic lunch are presented. Recipes include cold baked chicken with barbecue sauce, sweet-and-sour coleslaw and creamy low-fat potato salad.

Methods, Desserts, Salads, Cookery (Chicken), Picnicking, Chicken (Meat)

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