25 ways to survive the holidays

Article Abstract:

Donating to charities, attending family reunions and making do-it-yourself holiday decorations are some of the activities to make the Christmas season more festive and enjoyable. Other activities to liven up the holiday season, such as ordering holiday stamps, are presented.

Methods, Holidays, Holiday decorations

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Eat, drink and be healthy: how to lighten up your holidays and still enjoy your favorite foods

Article Abstract:

It is possible to gain weight during the period between Thanksgiving and New Year if care is not taken to eat sensibly. Strategies for dealing with tempting situations, such as parties, are presented.

Body weight

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Bread alert

Article Abstract:

Checking for whole grain in the ingredeints list is the best way to buy nutirtious read. Some breads include a preservative called trans fatty acids that can increase heart disease risk.

Health aspects, Bread, Trans fatty acids

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