A slow, methodical calming of the mind

Article Abstract:

Meditation is being used to relieve pain and stress and to promote healing as well as to find inner peace. The programs offered by University of Massachusetts Medical Center, the Insight Meditation Society and St Joseph's Abbey are described.

Health aspects, Meditation

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Psychotherapy and your child

Article Abstract:

All children experience some emotional difficulties, and it is hard for parents to know when professional help is needed. A guide to evaluating such problems as misconduct, anxiety, depression and eating disorders is presented.

Psychological aspects, Usage, Diagnosis, Children, Childhood mental disorders, Child psychopathology, Child psychotherapy

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How to get a grip on anger

Article Abstract:

Psychologists have recently discovered that the amygdala is the part of the brain that first recognizes emotions as they come into the body. The amygdala sends a message of instant anger. Tips to control anger are provided.

Physiological aspects, Control, Anger, Temper

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