A thinner waist in 30 days

Article Abstract:

Middle age normally means that one's waistline increases by a few inches. This can be avoided by exercising properly, eating right and refraining from too much alcohol. Pot bellies mean more than just extra weights, and avoiding them would be more healthful.

Middle aged persons, Demographic aspects, Food habits, Body weight

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Seven ways to sleep better tonight

Article Abstract:

Techniques to sleep better include establishing a sleep schedule, limiting bedroom activities, separating sleep from wakefulness and regulating body heat. Skipping caffeine, avoiding nightcaps and screening out nocturnal noises also aid sleep.

Methods, Prevention, Sleep, Sleep disorders

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A thinner waist in 30 days

Article Abstract:

Middle age is the time when a person should be exercising wisely, eating properly amd cutting down at cocktail time. Following several simple rules can result in a thinner waistline within 30 days.

Obesity, Reducing exercises

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