Are you ready to lose weight?

Article Abstract:

There is a technique for losing weight that is not painfully difficult or bad for the health, but people must be mentally ready. The keys to losing weight include wanting to lose for the right reasons, setting realistic goals and watching for stressful situations that can cause setbacks.

Methods, Weight loss

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Shape your body image

Article Abstract:

Positive feelings about one's physical appearance is crucial to psychological health, yet up to 85% of women dislike something about their bodies. Reasons for women's self-dissatisfaction and advice for changing one's body image is provided.

Psychological aspects, Women, Body image

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Perform at your peak

Article Abstract:

Information learned through the study of the body's rhythms, chronobiology, can helps individuals to plan their days and physicians to diagnosis and treat illnesses.

Health aspects, Practice, Biological rhythms, Biorhythms, Chronobiology

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