Eat smart, beat stress: having a crazed day? Don't blow your diet. An hour-by-hour guide to foods that won't fail you

Article Abstract:

Low-fat high-carbohydrates foods can take the place of foods such as candy when stress triggers a need for sweets. Suggestions are given for foods which while satisfying will not interfere with a diet. Breakfast suggestions include fruit and yogurt, or toasted muffin topped with low-fat cheese.

Health aspects, Management, Stress (Psychology), Low-fat diet, Low fat diet, High-carbohydrate diet, High carbohydrate diet

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Get smart?

Article Abstract:

Smart drugs are non-narcotic cognitive-enhancing pharmaceuticals or health food supplements. Users of smart drugs claim they improve memory and increase creativity and mental acuity. Neurologists deny these claims. A visit to a smart drug bar is described.

Psychological aspects, Usage, Drugs, Dietary supplements, Smart drugs and nutrients, Nootropic agents

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The 7 kinds of smart

Article Abstract:

A checklist for assessing the seven kinds of intelligence that all people possess is presented. The categories include math, people, word, body, musical, visual and self-smarts.

Evaluation, Varieties, Intelligence (Psychology), Intellect, Intelligence levels

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