Fast fitness: one change, big results! Real women reveal the best fitness move they ever made

Article Abstract:

Women share the simple changes they made to improve their physical fitness. These include giving up at comfort foods, getting a dog that relies on them for exercise, exercising while listening to a tape containing specially mixed music for motivation and taking up biking.

Behavior, Women's fitness

---

Yoga at your desk

Article Abstract:

Yoga can help relax the physical and mental system by providing instant calm during times of stress. Four yoga-inspired exercises which can be done inside a room or office are presented. Ways to set the right the mood for the exercises are also described.

Health aspects, Stress management, Women's health, Yoga

---

Similar abstracts:

• Abstracts: Test kitchen secrets - revealed. Harvest of pleasure. A mountain-high autumn getaway
• Abstracts: His-and-hers politics: a woman explains her unease about the men's movement. Everybody's somebody's baby
• Abstracts: Who really discovered the New World? Little town that saved itself
• Abstracts: Chicago calls! Rollin' on the rivers. Summary of resolutions adopted by national convention delegates
• Abstracts: Marriage & money: some unromantic advice. The 5 secrets to growing money. Be your own financial planner

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.