Fat to firm in five weeks
Article Abstract:
Steps for a five-week weight loss program are enumerated. The purpose of the program is to lose body fat while maintaining lean body mass. Steps include striking a balance between intensity and duration during exercise, adopting a healthful, low-fat diet and changing one's attitude.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1997
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52 ways to lose a pound a week
Article Abstract:
Fifty-two ways of shedding off extra pounds per week are recommended. They are grouped into two categories: fat skimming and fitness tuning. Some techniques include eating mashed pinto beans or black beans in place of meat, trying green protein and taking tennis lessons.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1995
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The E diet: here's how to lose weight while boosting your energy
Article Abstract:
Exercise, proper hydration and a balanced diet are factors to be considered when formulating a weight-loss plan. Combining physical activity with healthful diet prevents exhaustion and fatigue while trying to loose excess weight.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1999
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