Fit, flat and firm: the 10-minute workout
Article Abstract:
Five exercises are described: the lunge and press, the step and curl, the seated row plus kickback, and the push-up/leg curl and double crunch. Each exercise works at least two body areas. Eight to 12 repetitions of each exercise is recommended.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1995
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Backwards workouts
Article Abstract:
Reverse movements during a workout can have positive effects on agility, balance and muscle strength. Benefits of backward moves in aerobics, stairmaster use, in-line skating, walking, swimming and cross-country skiing are discussed.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1993
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7 fitness don'ts
Article Abstract:
Doing an exercise in the wrong way is futile and can even cause injury. The right and wrong way to do lunges, push-ups, squats, crunches, pelvic lifts, straddle stretches and quad stretches are presented.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1996
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