Help for a crippling disease

Article Abstract:

Osteoporosis, a disease that causes damage to the bone structure, affects more than 60 million Indians, 80 percent being women. The major risk factors for the disease and the steps for protection are described.

United States, Risk factors

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Beat the get-fat years

Article Abstract:

An excerpt from 'New Woman' is presented, describing the importance of controlling body weight in people over the age of 35. Muscles should be toned and strength training and aerobic exercise undertaken.

Aging, Usage, Evaluation, Aerobic exercises, Muscles, Excerpt, Women's bodybuilding, Reducing exercises, New Woman (Periodical)

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7 scary truths about your bones... and simple ways to save them

Article Abstract:

Osteoporosis affects nearly half of women over fifty and it can affect younger women. Seven true and frightening facts about bones such as there is no pill to cure the disease are presented.

Health aspects, Women, Women's health

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