Is your body shape hazardous to your health?

Article Abstract:

Women with apple-shaped bodies and excess abdominal fat have a higher risk of cancer, diabetes and heart disease, but researchers are uncertain of why there is this relationship between body shape and health. Dr David Schapira of Moffitt Cancer Center's theories are presented.

Body weight

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Anywhere, anytime exercise

Article Abstract:

Busy people can still get some exercise despite their full schedules. Some suggestions are walking to work, climbing stairs, doing the buttocks squeeze and stretching whenever possible.

Methods, Exercise

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Taking the cure

Article Abstract:

Spas provide women with a much-needed escape from the rigors of everyday life. Women go to spas to lose weight, relieve emotional and physical stress as well as to pamper themselves.

Health clubs

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