Is your eating style making you fat?

Article Abstract:

People who have certain eating styles tend to eat too much of the wrong foods. The types of eaters include pickers, who enjoy finger foods; prowlers, who snack all the time; finishers, who eat everything in front of them; and hoarders, who eat mostly in the evening.

Analysis, Food habits, Excerpt, Thin Tastes Better: Control Your Food Triggers and Lose Weight Without Feeling Deprived (Book)

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The 5 lb. meltdown

Article Abstract:

The permanent loss of 5 lbs. can be achieved through a combination of foods from six different food groups. Some of these include fruits, vegetables and grains. The amounts eaten vary depending on daily exercise regimen.

Recipes and menus, Reducing diets

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Successful dieting

Article Abstract:

Losing weight and keeping it off involves changes in attitude and exercise habits. Dieters who design their own weight loss programs are more likely to be successful.

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