New scoop on vitamins

Article Abstract:

Vitamins help maintain a healthy life. Researches show that vitamins may reduce the risks of diseases such as cancer and heart ailments, retard the aging process and help build body resistance. A good diet is still best, but vitamin supplements may compensate for dietary deficiencies.

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The only guide to vitamins you'll ever need

Article Abstract:

The recommended daily allowances (RDA) are a good guide to minimum vitamin requirements, but taking A and D in greater amounts can be dangerous. Women should supplement multivitamins with calcium. Research indicates some vitamins have healing properties.

Women, Food and nutrition, Nutrition, Minerals in nutrition, Minerals (Nutrients), Nutritional requirements

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New scoop on vitamins

Article Abstract:

Research on vitamins shows that high doses of certain vitamins can help prevent cancer, heart disease and can also slow down aging. Studies give evidence that supplements that contain folic acid and antioxidants improve one's health.

Research, Folic acid, Nutritional aspects, Antioxidants, Antioxidants (Nutrients), Vitamin therapy, Folic acid in human nutrition

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