PMS S.O.S

Article Abstract:

Slow, gentle exercises and yoga positions can help to relieve the symptoms of premenstrual syndrome. They include forward bends for backache, the supported ankle pose for cramps, the wall rest for bloating and aerobic activity for bad moods.

Care and treatment, Premenstrual syndrome

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Hot-weather workout

Article Abstract:

Avoiding dehydration is an important precaution when exercising in hot weather. Drinking liquids is advised before, during and following workouts. Good summer exercises include water aerobics, tennis and biking.

Prevention, Exercise, Recreation, Summer, Dehydration (Physiology)

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The ballet workout

Article Abstract:

An workout routine based on six exercises with ballet movements is presented. The routine provides a total-body workout as well as developing the ability to concentrate.

Methods, Physiological aspects, Interview, Ballet dancers, Ballet, Roy, Melinda

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