Sleeping easy: 6 steps to beating insomnia

Article Abstract:

Meditation, regular exercise, sex and alternative medicine, such as acupressure and homeopathy, are some of the alternative methods that prevent insomnia and promote sleeping. If most of the ways tried are unsuccessful, it is advisable to consult a physician.

Management, Sleep, Insomnia

---

Asthma alert

Article Abstract:

Research reveals a surge in the number of people afflicted with asthma. Women account for 62% of hospital cases and their asthma rate has doubled since 1982. Diets, exercise, vitamins and drug therapy are important factors in asthma management.

Women, Asthma, Women's health, Respiratory tract diseases

---

Eat out without pigging out

Article Abstract:

It is often easy to eat well at home, but it is more difficult when eating at restaurants. The key is to limit fat. Some of the cuisines that offer good low-fat choices are Indian, Middle Eastern, Italian and Asian.

Methods, Restaurants, Nutrition, Low-fat diet, Low fat diet

Similar abstracts:

• Abstracts: Captain America strikes again. A man's life. Mystery Guest
• Abstracts: Remembering Camp Stark. The candy that's almost too beautiful to eat. Lightning rods reconsidered
• Abstracts: Here's to you, Mr. Robinson. "If you have a Hinckley, you've arrived"
• Abstracts: Get into the kitchen. Color!
• Abstracts: Janine turns to the big screen. The best spas for mind and body. A mother for all (TV) seasons

This website is not affiliated with document authors or copyright owners. This page is provided for informational purposes only. Unintentional errors are possible.