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The calorie-density diet

Article Abstract:

The best way to lose weight permanently is to keep the stomach full and people should eat low-calorie foods whenever they feel hungry. Good foods are fruits, beans and vegetables but fatty and refined foods are bad.

Author: Pritikin, Robert
Publisher: Reader's Digest Association, Inc.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 2000
Low-calorie diet, Low calorie diet

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Help your man lose weight...and enjoy the surprise benefits

Article Abstract:

One of the few persons who can convince a man to start losing weight is the woman he loves. The couple can immensely benefit from the weight loss program's outcome if the man will seriously start losing weight.

Author: Mason, Ted, Sutkamp, Jerry C.
Publisher: Reader's Digest Association, Inc.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 1993

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24 foods that help you shed pounds

Article Abstract:

Oatmeal, peanut butter, avocado, jicama, kiwis, hummus, mangoes and sweet potatoes are among a list of 24 foods which can help you lose weight.

Author: Webster, Harriet6
Publisher: Reader's Digest Association, Inc.
Publication Name: Reader's Digest
Subject: General interest
ISSN: 0034-0375
Year: 2000
Food

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Subjects list: Health aspects, Methods, Weight loss
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