The dieter's secret weapon
Article Abstract:
Food journals helped dieters to lose weight in a Kaiser Permanente study based on a Portland, OR, Freedom from Fat program. Keeping a diary of food consumed each day helped dieters to understand destructive eating patterns and change food habits.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
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Eat bread, lose weight
Article Abstract:
Low-fat breads can provide one of the six daily servings of grain recommended by USDA guidelines. Low-fat varieties are usually chewy and have large bubbles inside. Dieters should be aware of portion size.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1993
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20 diet foods that aren't
Article Abstract:
Many foods considered good for losing weight are actually relatively high in fat and calories. These foods include yogurt-covered raisins, whole wheat crackers, tofu and light potato chips.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1993
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