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How to have your cake...

Article Abstract:

Dieters can indulge in dessert once in a while by modifying meals to reduce calories and fat by the amounts in the dessert. Binging can be avoided by buying small portions or by eating only a bite or two.

Author: Eller, Daryn
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992
Health aspects, Desserts

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Fed up!

Article Abstract:

Women with weight problems often cannot distinguish between appetite and hunger. Successful dieters must learn to tell true physical hunger from habit or emotional hunger.

Author: Eller, Daryn
Publisher: Conde Nast Publications, Inc.
Publication Name: Mademoiselle
Subject: General interest
ISSN: 0024-9394
Year: 1992

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Subjects list: Methods, Weight loss
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